De Ultimate Beginner Gym Guide (NL) or (ENG)

The Ultimate Beginner Gym Guide

Your complete roadmap to crushing your first weeks in the gym.

Ready to start your fitness journey but not sure where to begin? This e-book is designed for total beginners who want a clear, step-by-step guide to training, nutrition, and motivation — without the confusion or fluff.

What’s inside:
✅ Easy-to-follow strength & cardio training breakdowns
✅ A practical 4-week workout plan
✅ Nutrition and recovery tips to boost your progress
✅ Common beginner mistakes (and how to avoid them)
✅ Bonus tools: home workouts, glossary, progress checklist

Whether you want to get stronger, leaner, or just more confident at the gym — this is your starting point.